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Side sleeping is the most popular sleep position, but it can also be the most challenging when it comes to finding the right mattress. A good mattress for side sleepers should provide pressure relief for the hips and shoulders, while also keeping the spine in alignment.
In this article, we'll review the top 5 best mattresses for side sleepers, considering factors like comfort, support, pressure relief, and price. We'll also discuss the different types of mattresses available and help you choose the best one for your needs.
Different Types of Mattresses for Side Sleepers
There are several different types of mattresses available, each with its own pros and cons for side sleepers. Here's a quick overview:- Memory Foam: Memory foam mattresses contour to the body, providing excellent pressure relief for hips and shoulders. They can also help to reduce motion transfer, which is great if you share your bed with a partner. However, some memory foam mattresses can sleep hot, so it's important to choose one with good ventilation.
- Latex: Latex mattresses are similar to memory foam in terms of pressure relief, but they tend to be more responsive and sleep cooler. They're also a good choice for people with allergies, as latex is naturally resistant to dust mites and other allergens.
- Innerspring: Innerspring mattresses are the most traditional type of mattress. They're typically made with a system of coils that provide support and bounce. Innerspring mattresses can be a good choice for side sleepers if they have a thick comfort layer on top. However, they may not provide as much pressure relief as memory foam or latex.
- Hybrid: Hybrid mattresses combine the best of both worlds, with a support core made of innerspring coils and a comfort layer made of memory foam, latex, or other materials. This can be a good option for side sleepers who want the pressure relief of memory foam or latex with the support and bounce of an innerspring mattress.
What to Look for in a Mattress for Side Sleepers
When choosing a mattress for side sleeping, there are a few key factors to keep in mind:- Pressure Relief: This is the most important factor for side sleepers. The mattress should cushion your hips and shoulders to prevent pressure points and pain.
- Support: The mattress should provide enough support to keep your spine in alignment. This is especially important for people with back pain.
- Comfort: The mattress should be comfortable to lie on. This is a subjective factor, so it's important to try out different mattresses before you buy one.
- Temperature Regulation: If you tend to sleep hot, look for a mattress with good ventilation.
- Motion Isolation: If you share your bed with a partner, look for a mattress that minimizes motion transfer.
- Durability: A good mattress should last for several years.
Top 5 Best Mattresses for Side Sleepers
Based on our research and testing, here are our top 5 picks for the best mattresses for side sleepers:1. Helix Midnight Luxe
The Helix Midnight Luxe is a hybrid mattress that offers excellent pressure relief and support for side sleepers. It has a medium-firm feel that's ideal for most people. The mattress features a comfort layer of memory foam and a support core of individually wrapped coils. This combination provides a comfortable and supportive sleep surface. The Helix Midnight Luxe also has good edge support and motion isolation.Pros:
- Excellent pressure relief
- Supportive
- Comfortable
- Good edge support
- Good motion isolation
- Can be a bit pricey
2. Nectar Premier Copper
The Nectar Premier Copper is a memory foam mattress that's designed for side sleepers. It has a medium-firm feel and provides excellent pressure relief. The mattress features a cooling cover that helps to regulate temperature. It also has good motion isolation and edge support.Pros:
- Excellent pressure relief
- Cooling cover
- Good motion isolation
- Good edge support
- Can be a bit slow to respond
3. DreamCloud Premier Rest
The DreamCloud Premier Rest is a luxury hybrid mattress that's perfect for side sleepers. It has a plush feel and provides excellent pressure relief. The mattress features a comfort layer of memory foam and a support core of pocketed coils. It also has a cashmere blend cover that's soft and luxurious.Pros:
- Excellent pressure relief
- Plush feel
- Luxurious cover
- Good edge support
- Can be a bit expensive
4. Purple Hybrid Premier 4
The Purple Hybrid Premier 4 is a unique mattress that uses a hyper-elastic polymer grid for its comfort layer. This grid provides excellent pressure relief and support. The mattress also has a layer of pocketed coils for added support. The Purple Hybrid Premier 4 is a good choice for side sleepers who want a different feel than traditional memory foam or latex.Pros:
- Unique pressure relief
- Supportive
- Good temperature regulation
- Can be a bit expensive
- May take some time to get used to the feel
5. Saatva Classic
The Saatva Classic is an innerspring mattress that's a good option for side sleepers who prefer a traditional feel. It has a Euro pillow top that provides comfort and pressure relief. The mattress also features a dual coil system that provides support and durability. The Saatva Classic is available in three firmness levels: Plush Soft, Luxury Firm, and Firm.Pros:
- Good pressure relief for an innerspring mattress
- Durable
- Available in three firmness levels
- Not as much pressure relief as memory foam or latex
Choosing the Right Mattress for Your Needs
The best mattress for you will depend on your individual needs and preferences. Consider your sleep position, body weight, and any health conditions you may have. It's also important to try out different mattresses before you buy one. Most online mattress companies offer a sleep trial period, so you can return the mattress if you're not happy with it.Here are some additional factors to consider when choosing a mattress:
- Budget: Mattresses can range in price from a few hundred dollars to several thousand dollars. Set a budget before you start shopping.1
- Sleeping Position: As we've discussed, side sleepers need a mattress that provides pressure relief for their hips and shoulders.
- Body Weight: Heavier people need a firmer mattress that will provide adequate support.
- Health Conditions: If you have any health conditions, such as back pain or allergies, you may need to choose a mattress that's specifically designed for your needs.
Tips for Side Sleepers
Here are a few tips for side sleepers to improve their sleep quality:- Use a pillow between your knees: This will help to keep your spine in alignment.
- Choose a mattress with good edge support: This will prevent you from rolling off the bed.
- Consider a mattress with a cooling cover: This will help you stay cool and comfortable throughout the night.